Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

per 100 gram

Water58.04g
Energy242.0kcal
Energy1014.0kJ
Protein28.21g
Total lipid (fat)13.51g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca55.0mg
Iron, Fe0.86mg
Magnesium, Mg20.0mg
Phosphorus, P225.0mg
Potassium, K273.0mg
Sodium, Na73.0mg
Zinc, Zn3.28mg
Copper, Cu0.104mg
Manganese, Mn0.012mg
Selenium, Se44.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.518mg
Riboflavin0.336mg
Niacin7.868mg
Pantothenic acid1.007mg
Vitamin B-60.519mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total95.1mg
Betaine3.7mg
Vitamin B-120.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D33.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.934g
4:00.0g
6:00.0g
8:00.001g
10:00.013g
12:00.012g
14:00.174g
15:00.007g
16:03.005g
17:00.043g
18:01.652g
20:00.024g
22:00.002g
24:00.002g
Fatty acids, total monounsaturated5.557g
14:10.001g
15:10.0g
16:1 undifferentiated0.28g
17:10.0g
18:1 undifferentiated5.184g
18:1 c5.125g
18:1 t0.059g
20:10.091g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.155g
18:2 undifferentiated1.877g
18:2 n-6 c,c1.052g
18:2 t not further defined0.009g
18:3 undifferentiated0.083g
18:3 n-3 c,c,c (ALA)0.074g
18:3 n-6 c,c,c0.003g
18:3i0.007g
18:40.0g
20:2 n-6 c,c0.074g
20:3 undifferentiated0.009g
20:4 undifferentiated0.098g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.076g
Fatty acids, total trans-monoenoic0.059g
Fatty acids, total trans-polyenoic0.017g
Cholesterol81.0mg
Tryptophan0.336g
Threonine1.24g
Isoleucine1.336g
Leucine2.322g
Lysine2.509g
Methionine0.773g
Cystine0.318g
Phenylalanine1.172g
Tyrosine1.118g
Valine1.427g
Arginine1.818g
Histidine1.147g
Alanine1.616g
Aspartic acid2.639g
Glutamic acid4.309g
Glycine1.275g
Proline1.141g
Serine1.178g
Hydroxyproline0.098g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg